There rarely comes an App that has the ability to change the way we live our lives. Of course, we have all been changed one way or another by the sensational likes of Whatsapp, Instagram and Facebook; all of which, if used irresponsibly, will have a negative impact and outcomes to our lives.
I recently stumbled upon another App that I have since been using daily and I have found it to be more beneficial to my life than anything else I have used before, not forgetting Spotify. I am talking about a blissful App that goes by the name 'Calm'. Within it contains wonderful doses of meditation guides, masterclasses on various well-being topics and endless calming music to soothe your soul. They also have videos to teach you how to be healthy and physically energised.
Without a doubt, this is the only app that has profoundly changed me and showcases the honesty to focus on my well-being. It is a 7 day trial with limited access to its content. Give a try and let me know what you think.